Healthy Eating

Introduction

For some reason, one of the hardest

things for a human to do is to eat right.

Whether that is because we have

limited access to resources in all areas

or if it is because we simply have too

much access to unhealthy food, there

are many reasons that eating healthy is

a challenge.

Sure, we can eat just about anything and it will sustain us. We will manage to move

from one moment to the next and be able to call ourselves healthy. But is it really

healthy to subsist on a diet of processed foods and sugary drinks? Just because we are

alive does not mean that we are healthy. And the older we get, the more our bad habits

begin to catch up with us